About Me

I live in Utah with my husband and two of my three teenage children, along with my poofy Pomeranian. I am a natural introvert by nature, and love one-on-one, deep conversations. This is where my empathic and intuitive skills can thrive as I read someone's facial expressions and subliminal emotional shifts. It allows me to sense when a person is stressed or triggered in a conversation, and I can help guide them back into a state of safety. I have naturally done this even as a little girl.

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I love calmer activities like books, walks along the river trail, or videos/podcasts on expanding consciousness and the mind. Anything that teaches me more about self-awareness or the spiritual mysteries of the universe, energize me like nothing else.

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Meditation has become my saving grace, along with other practices that connect me to nature both inside and out. There's a natural state of balance that can be found within the mind and body, that mimics the seasons of nature, the ebbs and flows and BEing-ness that forests and oceans create so beautifully. I feel a great call back to nature and believe that true healing comes through reuniting with the natural stillness-state inside ourselves, as well as the quiet stillness in nature. "As within, so without," as the Buddhist phrase goes.

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Another interesting tidbit about me is that I love dreamwork. I find so much to learn about myself from being intentional through this medium. I've had messages come through as a guide for the future and a couple intentional lucid dreams that blew my mind. I'll never see reality in the same way again.

 

I also love to use crystals. Wearing them has reminded me subconsciously and consciously of the loving and healing intentions I want to anchor in each day. It's been a powerful way to reprogram my mind. Whether nature's stones literally channel healing powers, or it's the power of the mind finally receiving permission to make a healthy change, doesn't really matter to me. I've healed so much through this powerful way of intention setting. Crystal cleansing baths actually changed my life in early 2023 as I got off anxiety medication. I could be anxious and take a crystal bath and come out a new, peaceful person. This is still a miracle practice for me today when I need it.

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