Transformative Coaching that frees the soul.

Heal and Return Home
Inside Yourself Again.

Schedule a free Discovery Call to see if we're a good fit.

Meet Rachel Elisse

Spritual Life Coach

As a Certified Spiritual Life Coach, my soul-purpose is to teach freedom from limiting patterns through inner transformation work.

Since overcoming personal challenges and obstacles, I am passionate in my pursuit to help others do the same. There's a spiritual aspect to this transformation that involves connecting with your soul's instinct to realign wounded aspects of the self. Identifying and making sense of where inner bridge-work needs to occur within the subconscious, I'll guide you into rewiring neurological pathways, so mind, body, and spirit come into unified coherence where loving wholeness is accessed.

I used to dread waking up every morning because I literally didn't know how to face a full day. I used to struggle with overwhelming emotions, including feelings of deep sadness and intense worry. I was pulled away from social gatherings to check out of reality. I sought so much to dissociate from my mind and body. And sometimes I would spend days in bed, not knowing how to function. Through personal development work, I found my way to emotional freedom.

So, if you struggle with emotional overwhelm in any way, then I am telling you, YOU CAN FIND FREEDOM FROM IT!!

I have spent a lot of time in personal transformation work so I could release and reprogram inner wounds. Through this learned metaphysical approach, I can now show you how to work within past memories and emotions to consequently help you build a new version of yourself that feels liberated and empowered on all levels.

In this safe transformation space, I'll walk you through my personalized path of success. This includes intuitively translating your unique language of emotions, mapping out memories and trigger patterns, learning practices to allow you to use the mind as a tool instead of the mind controlling you, and letting go of old wounds, while anchoring in new and beautiful energies that support the new person you envision yourself to be.

My goal is truly about redirecting you back to your true nature. Everything you need to transform is inside of you. You just need to find it. I like to think of it as coming home to yourself. An inner sanctuary where you actually want to stay inside your body, mind, and heart, because you are brimming with self-love and inner power.

Once you remember this power within you and unlock yourself from the cage of emotional suffering, the sky is the limit! Ultimate freedom is within your reach.

I help clients with:

Stress Management

Emotional Overwhelm

Relationship Repair

Self-Worth & Confidence Building

Limiting Beliefs Transformation

My soul purpose is to remind you of the inner power you have to transform limiting patterns and rise to full freedom.

Schedule Free Discovery Call

I loved my time with Rachel. She created a safe place to discuss some of my current blocks and I felt very seen, heard and understood. Our time together felt like a deep soul connection and was a wonderful reminder to come home to my inner child. I am forever grateful for our session.

- Madison Niblock

Testimonials

Rachel is a wonderful coach! She is so caring, compassionate, and perceptive. She knows what she is doing, knows the material, and always comes prepared with what next steps I can take to find healing. She listens well and is flexible to what I need to hear or work on in the moment.

The "homework" she gives me has been really helpful and insightful for me to learn about what is causing my emotional and mental struggles. She is a very good coach that cheers me on and teaches me lots of great, helpful knowledge. She is very non-judgemental, which has allowed me to open up about anything and everything and made it so much easier to find the root causes. I feel her love for me and passion for what she does. She loves being able to help people find healing. She is honest and trustworthy. I would recommend her to anyone!

- Lisa Cardon

“The day after our session, I noticed a difference in how I showed up. The sensations are subtle and deep - feelings of ease and courage to express through me, from me. I have a strengthened connection to my younger self, the essence of curiosity, courage, and conviction. Thank you, Rachel, from reminding me that I am whole.

- Rosanna Leung

Inner Work Insta Feed

Taking a pause when intense emotions arise, is everything. In the pause you can bring in choice on how you want to proceed, rather than reacting from the same patterns you always have. One breath and one curious question can change everything in a moment.

#emotionalintelligence #selfawareness #anxietyrelief #mindfulness #mentalhealthawareness

True healing requires integration of mind, body, and emotions. Most approaches only address one piece of the puzzle, which is why progress feels incomplete. When you learn to work with all three systems together, breakthroughs are inevitable.

For coaching to help you heal, link in bio. ❤️

#HolisticHealing #EmotionalIntelligence #NervousSystemRegulation #Transformyourlife #InnerWork #MentalHealthAwareness #EmotionalWellness

The voice inside that constantly criticizes you was never designed to help you grow—it was meant to keep you safe through conformity and perfectionism. But real change doesn’t happen through shame.

Self-compassion isn’t just feeling better—it’s the doorway to seeing yourself clearly without the distortion of harsh judgment. It’s what gives you the courage to acknowledge mistakes without being defined by them.

You are rewriting the direction of your life with every moment you choose kindness over criticism. This simple but powerful shift puts you back in control of your story and opens doors that self-judgment kept firmly shut. It’s time for self-compassion to lead the way forward.

#SelfCompassion #MentalHealthAwareness #SelfLove #EmotionalIntelligence #PersonalGrowth

The most influential forces in our lives are often the ones we’re least aware of: childhood programming, unconscious beliefs, and emotional patterns that run on autopilot.

When we avoid self-awareness, we remain puppets to these hidden strings. But when we turn our attention inward with curiosity, we discover the choice we never knew we had.

What invisible force have you recently become aware of in your own life?

If you don’t know where to start, but you know that old hurts are controlling you, I do 1:1 coaching sessions to walk you through my Awareness and Release process so that you can find the power of choice in your everyday life.

#SelfAwareness #PersonalGrowth #MentalHealthAwareness #InnerWork #EmotionalIntelligence #ShadowWork

Fear creates caution and pause. Sadness shows what matters to you. Anger protects what’s sacred.

These emotions aren’t problems to eliminate—they’re wisdom to integrate. The key is learning to process them effectively:

For fear, acknowledge it as your protection system, then ask “What specific action would help me feel safer right now?”

For sadness, honor what you care about by fully feeling it. Create space for grief without rushing to “fix” it. What’s this sadness revealing about what matters most?

For anger, channel its energy into clear boundaries rather than destruction. Ask “What value or boundary needs protecting here?”

Our emotions become problematic only when we resist them, judge them, or let them control us. When we meet them with curiosity and compassion, they transform from sources of suffering into guides for growth.

What emotion do you find hardest to process? Share below 👇

#EmotionalIntelligence #MentalHealthAwareness #EmotionalHealing #SelfAwareness #InnerWork #EmotionalWellbeing

The safety you create inside yourself becomes the foundation for genuine connection with others. And every authentic interaction with others reinforces that inner sanctuary of self-acceptance.

Where do you find it hardest to be authentic - with yourself or with others?

#SelfLove #AuthenticSelf #EmotionalIntelligence #PersonalGrowth #MentalHealthAwareness #InnerWork

When you realize your thoughts are powerful and that you can choose the ones that influence your beliefs and emotions, you start prioritizing those that empower you the most.

If you struggle with negative thoughts that then create emotional suffering like anxiety and depression, click link in bio to see if you’d like to work with me. 🥰 I coach people on how to be free of anxiety and depression. It’s possible. I’ve done it! You can too. ❤️

#MentalHealthAwareness #SelfLove #PositiveSelfTalk #EmotionalIntelligence #InnerWork #SelfCompassion

We’ve all been told “don’t judge,” but what if your judgmental thoughts are actually trying to teach you something?

In this reel, I’m sharing how judgment can be your greatest teacher on the path to becoming more loving and compassionate - both to others AND yourself.

The best way to to unconditional love is moving THROUGH the teacher of judgement. 🥰

#SelfAwareness #EmotionalIntelligence #ShadowWork #PersonalDevelopment #InnerHealing #MindsetShift

The most painful part of growth isn’t the work itself—it’s the in-between space where you’re no longer who you were but not yet who you’re becoming.

That stretching feeling is actually your consciousness expanding. Your body and mind resist because they’re programmed to maintain what’s familiar, even when it’s not serving you.

When you find yourself in this uncomfortable middle space, remember: discomfort isn’t a sign that something’s wrong. It’s evidence that your transformation is real.

The bridge between your old self and new self isn’t meant to be comfortable—it’s meant to be crossed.

What old pattern are you currently leaving behind? Share below 👇

#SelfHealing #PersonalGrowth #EmotionalIntelligence #HealingJourney #Transformation #SelfAwakening

The most profound transformation happens when you realize those patterns ruling your life weren’t even created by you—they were inherited, absorbed, and installed without your conscious permission.

The journey to self-awareness isn’t necessarily linear. You could be jumping between several phases depending on the day and season of your life.

Most people experience increasing discomfort in the middle phases because that’s when we start shining light on what’s been hidden. This discomfort isn’t a sign you’re doing it wrong—it’s evidence you’re doing it right.

Where do you find yourself in these six phases?

1️⃣ ASLEEP: Subconscious patterns are playing out without any questions as to why.

2️⃣ STARTLED AWAKE: You realize for the first time that your past programs and experiences influence your decisions.

3️⃣ SEMI-CONSCIOUS: You sometimes remember to look inward for why you are triggered. This is when introspective work comes in and things get more uncomfortable before they get better.

4️⃣ CONSCIOUS-SUBCONSCIOUS RELATIONSHIP DELAY: Your subconscious now knows you want to know what it has to say and you’ll be reminded to check in, though it can happen some time (minutes or days) after your trigger has played out.

5️⃣ SIMULTANEOUS CONSCIOUSNESS: Your subconscious has merged in a fuller way with your conscious mind. You understand how you want to react (from your wounded aspects) and how to transmute that knowledge into a more fully aligned response.

6️⃣ ACTUALIZATION OF SELF-AWARENESS: The need to alchemize both subconscious and conscious mind becomes instinctive and intuitive. All is in harmony within. Definition of pain and suffering are rewritten beyond the mind’s comprehension and fully embraced on a soul level.

The most challenging transition is usually between phases 3 and 4, when the discomfort peaks before breakthrough. Where are you in this journey? Comment below 👇

Save this post to track your awakening progress!

#SelfAwareness #HealingJourney #ShadowWork #ConsciousnessShift #EmotionalIntelligence #SpiritualAwakening #InnerWork #MentalHealthAwareness #PersonalGrowth #SoulAlignment #HigherConsciousness #EgoWork #SelfHealing

Transform how you handle difficult emotions with this simple but powerful practice! The Permission Method changed how I deal with stress and anxiety - instead of resistance, try radical acceptance. What emotion could you give permission to today? Share in the comments! 👇

#EmotionalWellness #MentalHealthTips #EmotionalIntelligence #AnxietyRelief #StressManagement #SelfAwareness #MindfulnessMatters #WellnessJourney #EmotionalHealing #PersonalGrowthTips #MindBodyConnection

Trust isn’t just about relationships with others—it’s the foundation of your relationship with yourself and the world around you.

When we didn’t receive consistent attunement as children, our nervous systems adapted by staying on high alert. That anxiety you feel today? It’s often telling a story about trust that wasn’t fully established in your early years.

The good news is that your brain remains neuroplastic throughout your life. Through the practice of self-attunement, you can give yourself what you may have missed and gradually rewire your nervous system to trust again.

These four steps—noticing, validating, staying present, and responding with compassion—create a pathway back to feeling safe in your own experience.

Which step do you find most challenging? Let me know in the comments 👇

Save this post for those moments when anxiety feels overwhelming and you need to remember how to come home to yourself.

#MentalHealthAwareness #HealingJourney #SelfHealing #EmotionalIntelligence #AnxietyRelief #InnerChildHealing #NervousSystemRegulation #Reparenting #SelfCompassion #InnerWork #AttachmentHealing

When you’re stressed, stop and do this:

1. Breathe.

✨ Deep breathing activates your parasympathetic nervous system, literally switching your body from “fight or flight” to “rest and digest” mode within seconds.

2. Remind yourself that you are safe, right here, right now.

✨ Affirming your safety grounds your nervous system in present reality, interrupting the stress cycle that often operates on outdated threats.

3. Imagine your body opening up to the sensation inside your body. Giving it room to move and fill you up completely.

✨ Visualization decreases physical resistance, allowing tension to move through rather than get stuck in your body. This is embodying surrender.

4. Give the emotion permission to stay and express itself.

✨ Giving yourself permission creates internal safety - the emotional equivalent of telling your nervous system “I’ve got you.”

5. Get curious in a nonjudgemental way. There is key information is what your emotion is telling you.

✨ That final self-love question is where the magic happens: it reframes stress from an enemy to a messenger carrying important information about your needs. Journaling and contemplating with curiosity will undoubtedly bring you to self awareness and healing.

This isn’t just feel-good advice—it’s neuroscience in action. Your body is brilliantly designed with self-healing capabilities that activate when you create the right conditions.

Which step resonates most with you? Share below 👇

#MentalHealthAwareness #StressRelief #EmotionalIntelligence #NervousSystemRegulation #HealingJourney #SelfHealing #SelfCare #EmotionalFreedom #AnxietyRelief

If you’ve spent years feeling anxious, sad, or angry, it’s because your body thinks you need the constancy of these emotions to protect you.

Fear keeps you on high alert for any possibility of things endangering you or a loved one. Fear’s unhealthy yet adaptable solution is control.

Sadness reminds you where you’ve lost something inwardly, or outwardly. The unbalanced solution for sadness is giving up and giving in to depression or shame.

Anger is looking for all the ways your boundaries are crossed, or when expectations aren’t met because experiences in your past have abused your choice and you learned that happiness is found in expected outcomes. Anger can also often be an avoidance technique to keep you from navigating the more potentially difficult levels of fear and sadness.

But none of these emotions are bad. When balanced, they are very useful and add depth and beauty to life’s experience.

Fear creates caution and pause. It helps stimulate planning and preparation. And of course it creates helpful chemical responses in the body when we need to escape dangerous situations or perform more efficiently in situations.

Sadness is a way to know you love and care about things that are important to you. Life is a process of grieving in all areas of our lives. We are moving from seasons and stages and nothing stays the same. To be sad of the loss of a circumstance, relationship, or thing, means you are gathering love in equal measures. That’s a gift.

Anger is a great way to MOVE forward and protect what needs protecting. Anger can be used creatively to make changes in situations that aren’t just. This is how minorities and the innocent are often looked after. Anger is the mechanism by which we protect the sacredness of our independent thought and choices.

So many benefits to emotions we deem as “negative”, but can be utilized in a balanced way to help us thrive!

(I offer coaching sessions to create emotional wellness and balance. Link in bio.)

#emotionalintelligence #emotionalhealing #selfawareness #innerwork #emotionalgrowth #mentalwellness #emotionalbalance #emotionregulation #anxietytips #emotionalwellbeing

When you’re unaware of your mental activity, your thoughts become your identity. You react from old programs and patterns instead of responding consciously. Reclaim your power by separating yourself from your thoughts—observe them rather than becoming them.

(If you need help reclaiming the power of your mind from anxious or oppressive activity, I work with clients to learn techniques on how to do this. Link in bio.)

#MindsetShift #ConsciousLiving #MentalAwareness #BreakThePattern #SelfAwareness #MindfulThinking #EmotionalIntelligence #PersonalGrowth #MindControl #HigherConsciousness

You can create a healthy relationship with any emotion.

The key with positive ones is to really nourish how often you touch these feelings and expand them within yourself so that they hang around for longer periods of time. This means practicing holding the feeling as you visualize a time you’ve felt that feeling before. Help the feeling grow by feeding it with more gratitude and love. Positive ones tend to expand with you release any control. Negative ones stay when you try to control the need to avoid, resist or battle it. If you can’t think of a time when you’ve felt a specific positive emotion, look to someone else who embodies the emotion. How do they act when you see this emotional quality in them? How do you feel just being near them?

You can bridge your subconscious getting hold of the emotion just by seeing it modeled in someone else. This is how you gained your experience with every emotion in the first place! By seeing it in your parents and friends.

The more you visualize the emotion you want, by feeling it more and more deeply, and feeding it with other components that expand it, the more easily you can return to the feeling at any point in your day. Your mind and body will know how to switch into that gear more easily the more you reprogram the mind with visualized practice.

With negatives emotions, the key is to change how you view them. If you view them as the enemy, that’s what they’ll always be to you. If you decide to view them as your ally, then you’ve changed the whole power struggle. Now you can view them as an overprotective friend that doesn’t deserve to be hated on, but rather someone to be listened to when they are concerned. All negative emotions are simply trying to keep you safe, after all. So, when you greet them with a thank you and some compassion because you recognize they are signaling danger, you can more easily talk them off the edge.

#mindfulness #anxietyrelief #innerhealing #depression #mentalhealth #negativeemotions

You don’t have a motivation problem, you have a survival problem. The brain is wired to keep you comfortable and safe over productivity. But once you see that you naturally have motivation, even if it comes in the form of avoidance, you can shift that motivation into a direction that helps you evolve. Simply seeing the need that has you stuck, begins the process of change. You can’t unsee it. And it begins to sink into the brain that maybe you aren’t as safe as you thought. But you’ve never given yourself a chance to truly decide from a place of honesty. You can’t force change when you don’t know what you’re working with. Seeing a survival tactic at play is key in understanding yourself and bringing that instinctive part on board to reason it into a change that might meet your needs in a better way.

#rewireyourbrain #mindfulness #goals #reprogramyourmind #habit #breakhabits #newyou #awareness #selfawareness #free #motivation #lackofmotivation #progress #changeyourthinking #positivechange #coaching #innerhealingcoach #howtochangeyourlife #subconsciousmind #subconsciousbeliefs #innersafety #innerchild #innerhealing

Thoughts feed emotions like oxygen feeds fire. To diffuse your emotions in a more efficient way, it’s best to separate them from your thoughts and make space for them without judgement. As soon as you observe them as simply a sensation in the body, you detach it from your thoughts.

Opening up to the sensation to allow it room to be expressed, is surrendering any resistance that keeps you attached to looping thoughts. When you receive the uncomfortable emotion with compassion, the message of emotion feels heard and self-soothing/regulation begins to take place.

Some bonus add-ons to support this diffusing process are parasympathetic nervous system cues (rest and relax state in the body):

Deep breathes, yawns, sighs, stretching, and laughing.

All of these actions signal to your body that you aren’t in danger and you can relax.

Sprinkle in some love and compassion and you really expedite the process! If you judge what you feel, you’re still feeding the flames.

#anxietyrelief #mindfulness #thoughts #youarenotyourthoughts #anxiety #depression #bepresent #awareness #stressrelease #stressmanagement #stressreliever #stressrelief #selfawareness #thoughtsandfeelings #emotions #emotionalwellbeing #emotionalfreedom #emotionalhealing #selfregulation #emotionalregulation #calm #calming #calmdown #innerpeace #innerbalance

Here’s how you rewire the brain when you just “CAN’T” change.

1. Ask yourself what need is being met in not doing whatever thing you’d like to. Get real with yourself here because the answer is crucial in making lasting change. And notice that even within a “lack of motivation” to change, is a very strong motivation to not change. It then becomes about how you can redirect your motivation.

2. Work with the mind first, and action-step after. Rewiring the subconscious is key. Work with your subconscious in alpha and theta brainwave states within meditation or around bedtime/wake time. Here is where your overprotective subconscious can be seeded with a hint of desire for the thing that feels really hard and overwhelming.

3. Build a relationship with the very reason you “can’t” move forward. Whatever the opposite is of your fear-block, make the opposite quality your best friend. Could be confidence if you feel self-doubt, or excitement in doing new things if you are overly cautious and risks feel scary. Maybe compassion/nonjudgment if you fear making mistakes. Then visualize the heck out of what it feels like and looks like to embody this state.

4. Give yourself permission to change. This is more important than most people realize because this is allowing you to sink into a fully conscious state of free will and allowing your subconscious to be in on the choice with you. It’s recognizing there are good reasons that aspects of you are scared or uncomfortable, but that they are allowed to open to the idea of something new.

#rewireyourbrain #reprogramthemind #repgram #healthemind #mindset #mindfulness #freethemind #subconciousmind #consciousness #consciouschoice #change #changeyourthoughts #goal #reachyourpotential #goalsetting #behaviorchange #howtochangeyourlife #breakthrough #overcomefear #youcandoit #motivation #motivationtips #unlockyourpotential #unlockyourmind #unlockyourgreatness

Surrender. The great paradox of gaining everything when you finally let go.

#surrender #free #mindset #joy #peace #present #happiness #positivevibes #positivity #gratitude #mindfullness #mindful #anxietyrelief #freethemind #emotionalhealth

Emotions feel like internal chaos, until you give them words and identification. When you search out the best match of words for what you are feeling, you cast a net around this energy in motion and begin to shape it. It’s like adding code to the intangible to make it tangible and now you can work with it.

Curious questions are key here. “I’m sad,” might be somewhat helpful to communicate as a child, but might not bring you to understand what’s at work behind the scenes and why sadness might come up often and last long periods of time in the form of depression.

When you become curious about your feelings, judgement tends to lessen. Creating a safe container for you to examine your feelings is super important in exposing root issues. This is when you can get to the bottom of beliefs you may not realize are hurting you. And strong emotions will always be connected to internal belief systems.

Curious questions might look like:
When did this feeling and belief first begin?
Is this belief still true?
How can I know for sure it’s absolutely true?
Do I need it to be true to survive?
Do I want to change this belief in any way to better survive now?

In this suspension of discovery, you can then decide if you want to switch out the coding or dissolve the code of words you ’ve attached to it.

This might mean you choose to move the energy out of your body as you surrender this belief. It might be through breathing and tears. It might be through physical movement. It might be through creative art forms and journaling.

The key is that you become very, very intentional as you work with this emotion. And if you can attach non-judgement and unconditional love to your release process, the message can be communicated clearly to your subconscious that you are beginning the process of detaching the stories and meaning you’ve created in a response to pain.

In this dissolving of old programs, you can then create space to bring in another emotion with its own identification code attached to replace it. And anchor in what you’d rather fill the space. Here is where you plant something new.

#reprogramyourmind #mindfulness #mentalhealth #anxiety #emotions #suffering #depression

The perfect window to your subconscious is right when you begin to wake up. This is the alpha brain wave state, and it’s a great time to reprogram new behaviors and beliefs.

Before you even begin to open your eyes, your mind is naturally very quiet and still. It hasn’t started to think of all the list of things you need to get done and begun analyzing and strategizing yet. Before the chatter starts up, your subconscious is still very open and fluid. It’s in a prime state to be receptive, without disturbance, for you to communicate very clearly your true intentions. This is when you can anchor in how you want to act, feel, and experience your day.

It’s important to visualize the energy and state of consciousness you want to exhibit. Grasp what it feels like, let that sink in. Make your affirmation strong and true, to where you’ve fully absorbed it. And then your subconscious will be working to strengthen a relationship with this intention in the background all day. Because you’ve just told your subconscious it’s important. So now it wants to pay attention to ways your intention can be supported.

Continue to repeat your intention over the course of a week or two, when you first wake up, and it will become easier for the subconscious to rewire in this way.

The more you create a pattern of thought that supports who you want to be, the sooner you’ll become that person!

#reprogramthemind #raiseyourvibration #mindfulness #goodintentions #meditation #gracetogrow #evolve #subconsciousmind #mentalhealthawareness #breathe #mindset #depressionhelp #aniextyhealer #aniextyhelp #nevergiveup #miracles #renewthemind #creativeperformance #innerwork #happiness #higerthoughts #higherfrequencies #higherconsciousness #healingjourney #newbehavior #affirmations #intentionsetting #reprogram #newyou #startyourday

Creating space between thoughts and emotions allows us to assess what’s true. And the fact is, when emotions flare up, we may not be thinking clearly. There tends to be a lot of assumptions and stories we put to what we are feeling, most of which come from past wounds and insecurities. Projecting the same stories and meaning onto a current issue, can create a lot of stress, frustration and sadness.

Safety can enter in when we allow ourselves to notice the feeling without analyzing it at first, viewing it as just a feeling. Simple, uncomplicated.

Then after several breaths, we are ready to become curious, without the need to control what we find. We don’t need to be “right” in this curious space. It’s a non-judgmental zone. This is the time to ask why we became so reactionary, not because something happened “to us”, but rather why it affected us so deeply. There’s no right or wrong answer, simply self-discovery. This is where we can really get to know ourselves.

In this gentle exploration, as we let ourselves just FEEL without assumptions about others or the situation, it allows our emotions to be soothed, like a child settling after a tantrum when they’ve received a loving hug and listening ear.

#mentalhealth #anxiety #depression #free #heal #anxietyrelief #depressionrelief #innerhealing #mindfulness #selfawareness #peaceofmind #emotionalintelligence #emotions #negativethoughts #youarenotyourthoughts #stress #triggered #triggers #takeabreath #findingcalm #anxietysupport #freethemind #empath #emotionalhealth #mindset #calm

These words have literally changed my life. When you find the right words that create power within yourself, it truly becomes your truth and ripples out into your thoughts, your energy field, and your actions. I am these words. When I took the time to pinpoint what I wanted to be and the state I wanted to operate within, I then made it tangible with words that symbolize the energy of my intentions. And it shifted me completely.

Words help funnel intentions into a construct that is translatable. Before the words are organized and put into thought structures, there is only chaos and whimsical movement, stemmed from subconscious behaviors. To be truly conscious of our actions, is to be mindful of our thoughts and the words that form them. This is where choice fully enters our reality.

What affirmations do you use?

Have any changed your life?

*Added tip for inner healing: To make affirmations even more powerful, try finding the limiting belief or block that led you to need a reminder of the affirmation in the first place. This is the shadow work that needs uprooted to really cement and reprogram into the new belief of an affirmation. Journalling and meditation help with this process.

(Link is in my bio if you’d like help in uprooting limiting beliefs that are keeping you emotionally/mentally trapped.)

#affirmations #mindfulness #selfawareness #powerfulwords #thepowerofwords #mantra #innerwork #healing #healingjourney #positivethoughts #empowerment #empoweryourself #affirmation #thoughts #powerofthought #raisingconsciousness #raiseyourvibration #souljourney #lifecoaching #spirituallifecoaching #lifecoach #freeyourself #free #freedom #innerfreedom #innerpeace #anxietyrelief #depressionrelief #mentalhealthtips

Everything you create begins first with imagination. You can use it to unlock new patterns and behaviors inside yourself. As soon as you imagine new characteristics and skills about yourself, it becomes a possibility. The more time you spend imagining, all while taking small steps acting as if you are this new version of you, the more you anchor in this new reality.

Do you want to understand yourself? Look at your triggers. They hold so much information. Anytime you have a sudden burst of emotion, this a trigger point and a situation that represents where you hold a belief about yourself that is poisoning you.

So, it’s time to get curious about what thoughts are popping up with these bursts of emotion. Repeated thoughts are going to get you closer to a root wound where you are being asked to give yourself all the love you needed and didn’t get in that moment. But you can give it to yourself now! Loving yourself through a trigger plays a huge role in releasing them for good. Want to be free of those icky emotions that always come up and weigh you down? Love, love, love yourself. All versions. Past, present and future. 💞

DM me if you’d like my help with freeing yourself of triggers that cause you mental and emotional suffering. 🥰

#sufferingfromanxiety #anxietyhelp #mentalhealth #anxiety #free #depression #heal #anxietyrelief #depressionrelief #selfcare #innerhealing #triggers #loveyourself #loveyou #innerwork #coach #spirituallifecoach #understandyourself #healingjourney #healingwork #metaphysicalhealing #innerpeace #innerfreedom #peace #peacewithin #mindfulness #awareness #selfacceptance #selflove #selflovejourney

When you feel insecure and lacking, this is the #1 time for you to build trust, safety, and compassion for yourself. In fact, there's no one better for the job than you! You are the only person who truly knows the difficulties you've gone through and the full history of your hurt.

So, at the first sign of self-doubt and shame, if you abandon yourself, reject yourself, and HATE yourself, it's a worse betrayal than anyone else doing this to you.

Your mind is the home you create for yourself. Make it a place you want to come home to. ❤️

Here’s how I lost the desire for sugar!

And you can do something similar with any behavioral change you’re interested in making.

You can take very intentional small steps and let your subconscious do most of the work.

I planted a seed 4 years ago and let it simmer. I knew I’d give up sugar eventually and I gave myself time to move through fear into resolve, but I when talked inside my head and outwardly, I used language that said the day would come that I wouldn’t desire sugar anymore. It was simply fact.

From there, I learned better manifestation techniques where you don’t even focus on the thing you don’t want and purely focus on what you do want.

“Where attention goes, energy flows.”

It’s easier to detach from an undesired behavior that you stop thinking and talking about.

So, I began to use affirmations that focused only on positive health, and had to tweak it throughout the process to be more powerful.

Here’s a simple list below of how you can change a behavior with an affirmation. Let me know what you want to try to reprogram!

The Steps to Reprogram Behavior:

1. Know the change is inevitable.
2. Think and say your new behavioral belief.
3. Make your affirmation action specific.
4. Make sure you are an active participant in supporting YOU, by aligning your actions with your new belief!
5. Fast track change by visualizing your new behavior with all five senses.

#reprogram #affirmation #affirmations #goal #goals #cravings #foodaddict #foodaddiction #foodaddictionrecovery #foodcravings #changebehavior #mindfulness #positiveaffirmations #thoughtsinwords #powerfulthoughts #powerfulwords #thoughtcontrol #powerofthemind #reprogramyourmind #reprogramming #changeyourlife #changeyourthoughts #change #createchange #overcome

If you can sink into the implications of this, then you’ll begin to comprehend the power you have to change your reality.

I used to live in a state of constant victimhood, a slave to the fear inside my head. And that’s how I saw the world—a place of infinite ways things could go wrong and all the ways I could be hurt.

With a lot of inner cleaning work with my subconscious, the world has become more magnificent than I ever could have comprehended before. There’s so much love flowing in and through everything, from the food I eat, to the beauty I see in nature, to the stronger connections I feel with friends and family. I GOT OUT OF MY OWN WAY so that I can now see what has always been right in front of me.

Heaven. It’s here.

I used to think that the times I was bedridden with anxiety or depression, for weeks at a time, made me useless. That I was no good to anyone, especially my kids and husband. I loathed myself. I hated everything about me during this time of my worst weakness.

But I know better now. I understand what it takes to wade through hell. To survive it. To have the deepest compassion for others who struggle in this way. I know how to make it out. I hope to show people that they can make it out as well. We are all the victim and hero in different parts of our story. You don’t know true strength if you haven’t fallen to the bottom of a dark pit and climbed your way out.

If you are still in this pit, I respect your suffering. I honor the sacredness of your pain. This is a knowledge you don’t want, but it is knowledge all the same. And I hope you continue to stay. ❤️

#mentalhealth #anxiety #healingjourney #hope #free #depression #heal #anxietyrelief #depressionrelief #selfcare #survivor #endure #mentalhealthawareness #anxietysupport #anxietyawareness #depressionhelp #depressionawareness #innerhealing #stay #staystrong #selfcompassion #selflove

Until you can love all the parts of you that feel unlovable, you'll never truly free yourself. These parts of you that may seem ugly and shameful are the ones crying out to be cradled in the arms of your compassion and forgiveness. They are asking you to stop rejecting and abandoning yourself. You've been doing this long enough to know it's only poisoning you and other relationships.
The good news is, the power lies fully in your hands. This is where you can take action. This is where you can step out of victimhood and become the hero in your own story. This is where you give yourself what these shadow aspects wish someone else would have given them in the past. Unconditional love. ❤️

Negative Self-Talk? Try replacing with a Self-Love script instead. Be ready with simple phrases that counter anything negative you might start to tell yourself.
Something like:
“I love you through this mistake.”
“I’m on your side as you struggle and I’m not going anywhere.”
“You are never a failure to me.”
“I’ll never withhold my love from you.”

You see, wherever you reject or shame yourself, is because you felt rejected and shamed in your past. But that person or event isn’t here anymore. So it’s time to see that we’ve taken over the roles that hurt us, and put a stop to it. Let’s be the person who loves ourselves the most. 🥰

#selflove #selfcare #mentalhealth #anxiety #healing #free #hope #depression #heal #anxietyrelief #depressionrelief #innerhealing #healingjourney #negativethoughts #negativeselftalk #selftalk #innerpeace #innerwork #innerchild #innerchildhealing #reprogram #mindfulness #mentalwellness #sprituallifecoach #positivethoughts #loveyourself

If you never learn to observe and question the thoughts that enter your mind, then you will subconsciously decide what is true and the subconscious runs on old, outdated programs. Beliefs you absorbed from early childhood will run on repeat and determine your choices. That opportunity you didn’t take? That outburst of anger you took out on someone? Over-indulgence here and feeling like you don’t have enough there.
Any fears and insecurities anchored in will determine your reactions to all sorts of situations. But when you begin to question if your thoughts are true, and if you ask why you continue having the same thought over an over again, maybe you start to learn something about yourself. And maybe you dig into when you started thinking the way you do. Maybe you see a place within that needs some time and attention so you can update your belief system. And if you take some time practicing stillness, you can flex the mind’s muscles of when you don’t want to think something at all. Then you can make responsible choices from a space of inner alignment and wakeful consciousness.

Inner work is where true healing takes place. This is where you face yourself and the pain needing to be seen. This is the place you release the hurt that has been anchored in for years and years. And this is where you begin to love yourself again.
You have to face it to know it. And feel it to heal it. 🥰

#healing #innerwork #innerhealing #heal #free #hope #anxiety #depression #anxietyhelper #anxietysupport #anxietyrecovery #anxietyproblems #depressionhelp #healingjourney #mentalhealth #youcandoit #freefromanxiety #anxietysupport #anxietyrelief #depressionsupport #depressionrelief

You are not your thoughts. It sounds obvious. But this was one of the realizations that changed my whole world. I thought thoughts and ME were synonymous up until several years ago. So, I'm reminding us all because it's an easy trap to fall into when we forget.

On average we have 6,000 thoughts a day. And as we all know, they are super random sometimes. But how many times do we readily accept the ones that say we are lacking? And when we feel guilty or angry or stressed, that's not who we are either. But we seem to identity pretty quickly with those too: "I'm sad." "I'm stressed." It's in the language we use to express ourselves. And when we behave badly? Yeah, sometimes we punish ourselves with whatever identity of "I am bad," we adopted from that point in time and continue to do so for decades.

These absorbable identities are merely patterns the subconscious has stuck on repeat. It's the survival mechanism of the egoic mind striving to assess where we hold value within communities, jobs, and family and friends. It's also instinct to avoid future mistakes so we can survive and thrive at a higher level in social constructs.

But you can thrive in a healthier way. You can observe your thoughts, behaviors and emotions without making it who you are. These three important ways of creating and experiencing within our lives are meant to assist our evolution, not cement our identities in stone.

So next time you have a thought that wants to tell you who you are, ask why you are having it in the first place. What insecurity is coming to light? When you feel, just allow yourself to feel, and listen without judgement. When you behave in a way that you regret, surrender harsh criticism and give yourself some love and gratitude for the lesson that will allow you to make a better decision in the future.

The human experience is messy and beautiful, my friends. The best way through is with a little self-love. 💓

Wherever you are at on your learning and healing journey, even if it’s at the bottom of a ravine in a dark hole where self-loathing and depression eat you alive, it’s never a waste. You are never a waste. It might feel like you are doing nothing. But that’s impossible. Every experience is something; even if it means facing the darkest parts of yourself. If you never face your darkest parts, how can you transmute them into light? Without those dark pieces, you will never even comprehend the light. And when something dark and painful enters your life, the very key to be able to experience its opposite enters into existence at the same time. Unfortunately, some of the greatest teachers in our lives will show us what unconditional love, safety, and trust are NOT. And that hurts. I’m sorry. Truly. But I’m here to tell you that you can face the darkness and see infinite stars at the same time.

#selfcare #selflove #selfhealing #depression #anxiety #heal #urok #mentalhealth #anxietytips #hope #lightattheendofthetunnel #anxietyhelp #free #mentalhealthawareness #freedomfromanxiety #freedomfromdepression #darknightofthesoul #itgetsbetter #lightanddark #anxietyawareness #depressionawareness #hurt #stay #anxietyrelief #depressionrelief #emotionaloverwhelm #emotions #HSP #empath #suffering

A memory is actually quite flexible. And most morph over time. No two people will remember the same event the same way. Their perception of it will differ because we interpret situations differently and with different emotions. The story we create about a memory is actually the most important part, rather than what happened. The story we interpret from an event, is what will affect us for decades afterward. And if the story loses meaning, then the need to reference it in our mind lessens toward extinction. We don’t remember things that we haven’t created a story for, whether good or bad.

Realizing the power of stories I've created from memory, specifically painful ones, has been essential in my healing journey. I now know that I can go within a painful memory, and I can question the heck out of it, from all different angles. How did I interpret what happened? And is it 100% true? (This kind of inquiry comes from Byron Katie.) Can I know for certain my assumption of someone’s intention was true? Was the identity I absorbed true? Or was my interpretation of what happened limited to my very narrow perspective? Is whatever I believe to be true in the past, true now? And the most important question: Can I give myself permission to view this memory differently so I can untether from the pain of it.

When a painful event takes place, there’s no question about whether it happened. But all the suffering that comes afterward is based on what we can change, and that’s the interpretation we’ve pulled from it. A memory in and of itself holds only the power we choose to give it. Because it isn’t here with us currently. It might feel like it is as we choose to travel back in our minds, but it doesn’t exist NOW. What exists is a story and a story CAN be rewritten.

For any out there suffering from anxiety. You can be free of it. I promise.

I turned 40 last week and people ask how I feel about that. And I said, “I have never been more free.”

I pretty much dealt with anxiety my whole life and it got to unbearable heights with thoughts of self-harm, suicidal thoughts and depression coming into the mix because I didn’t know how to function like a “normal person”.

I was a slave to my thoughts and emotions. Anytime I heard someone say, “Just choose to be happy” or “Choose to have a good attitude” I hated it. Because of course if I could choose anything other than the painful amounts of stress flooding my body almost every second of every day, I would! But it was impossible to control my thoughts and emotions.

At least that’s what I thought.
You DO have a choice with your thoughts, and consequently, this will affect your feelings to an extent, but unless you learn how to control the mind, it isn’t helpful for people to tell you to simply have a better outlook on life.

I didn’t learn about how to heal anxiety really until the beginning of last year when I started meditating. After my personal journey with anxiety, I believe this is the number one thing everyone should learn to do for mental health issues.

There are different ways to meditate so you can find what works best for you. I work mostly with imagery work when I notice triggers and want to pinpoint the limiting belief and reprogram it with something else.

But quiet meditation where I practice allowing the mind to be still has given me the control for when I don’t want something to enter my mind at all. This is still a work in progress. I don’t have perfect control. But it’s been crucial in my progress when I want to keep a fearful thought from re-entering, giving me a chance to choose a more helpful thought process.

This can mean the difference between spiraling into paranoia and stress because of programmed behavior and conditioned responses I didn’t know I had, or responsibly inviting love and positivity while allowing any discomfort to state its message without judgement. It’s given me my true choice and power back.

My dark night of the soul was the hardest thing I have ever had to go through, but I revere it as the most precious gift in my life.

When I had my dark night of the soul during Covid in 2020, I thought I was dying inside. And I suppose I was. It was a breaking down of programming in every area of my life: Science, Government, Religion, and Friendships.

I realized that up until this point in time, I was going through the motions. I was functioning from a space of "this is what I was taught" so this is what I must do and agree with.

But I had a very profound spiritual experience in 2020. This happened right in the middle of experiencing panic attacks for several months thinking Covid was going to kill me and my family.

Then this spiritual download came in and parted my fearful, chaotic, thoughts like God did with the red sea, all so I could receive a message. The spiritual message was pure knowing. And with this sacred download, my fear of Covid was gone! It was that immediate. This knowing was powerful, yet brutal at the same time because it broke down all the ways I used to see the world and that was very, very painful for me.

This led into my dark night of the soul where I was lost. Walking away from old programs is unfamiliar and scary territory.

But I have NEVER been so grateful for that horrific time in my life. I still have trauma surrounding it, but I have rebuilt on a foundation that is truer and more authentic for my soul's evolution. I'm happier than I've ever been and more spiritually connected in ways I would have never thought possible. And I'm also reclaiming the mental, emotional, physical and spiritual power I was giving away and didn’t realize it. I am sovereign for the first time in my life.

It took a couple years to rebuild this newer version of myself. But it's the breaking down that allows for you to remold your identity in ways where you’ll find huge ascension on the other side.

Do you know how beliefs blossom in you?

Are you happy with who you think you are? Or are there things about yourself you hate?

A single thought is random. But a thought repeated over and over again, will eventually become a belief and then a cemented identity.

The negative ones are typically born under hurtful or stressful situations. One thought of: “I’m not good enough,” after feeling rejected or failing at something, if repeated, will become an identity in you. And most of the time we don’t realize this is how it begins—at an inception point of pain, where doubt and un-safety are seeded.

The good news is that you can seed and create new, loving thoughts just as easily! You can invite them in, accept them, and feed them until a new identity grows.

A mantra, or affirmation, that focuses on a new you, if repeated all throughout the day, until you KNOW in every part of you that it is true, will become you. It’s inevitable.

So, while you may not be able to control every thought that enters your mind, you DO have complete control over all the ones you invite in and tend to.

Might as well create thoughts that bloom into beautiful beliefs. 🌸

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If you have never heard of Dr. Hew Len, go read about how he healed an entire insane asylum without meeting with the patients. He used the practice of Ho'Oponopono as he read file after file and felt for each patient, healing what needed healing in them-within his own body. It's metaphysical and quantum healing. It's profound and powerful and shows us the infinite capabilities we each hold within ourselves.

We live in a world where results and outcomes are the goal. But outcomes are imperfect representations of intention and effort. Experience is the true treasure.
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.(I captured this pretty rainbow on the Road to Hana in Maui 🥰)
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. #instadaily #quote #goodvibes #beautiful #mentalhealth #inspirational #positivethoughts #positivequotes #successquotes #mindfulness #positive #peace #lifequotes #positivethinking #health #nature #healing #meditation #gratitude #beauty #positiveenergy #nevergiveup #wellness #beautifulworld #enjoythejourney #enjoylife #enjoythemoment #enjoytheride #happy #lifelessons

The only person saying you can’t accept yourself EXACTLY as you are, is you.

When you find yourself lacking in any way, love yourself as if you are everything embodied in this now moment.

Trust me, you’ll feel a lot happier if you accept all your imperfections as mediums of learning, and still love yourself perfectly. ❤️

#selflove #selfcare #selfawareness #emotions #emotionalintelligence #emotionalhealth #mentalhealth #mentalhealthawareness #mentalwellness #peace #peacewithin #peaceofmind #calm #calmness #selfacceptance

Meditation is the soul’s true prayer.

It’s where you begin the descent into the lower levels of awareness where your silent subconscious can begin to speak to you; where the wisdom of your spirit can truly have a voice. This is where your loud and active conscious mind can submit and learn from the quiet subconscious. It has so much to tell you. Who you are. The distortions that have created your pain. The love that you’ve forgotten you hold. And how you can heal past wounds that will instantaneously change your whole world. Because it’s quite literally a space outside of time.

The divine can meet you here in the timeless stillness. You ARE divine. And you are connected to the incomprehensible. It can be easier for divine communication to occur when you’ve given it the quiet, submerged, medium of your mind.

#meditation #healing #divineguidance #divinecommunication #saltcave #stillness #innerguidance #mindfulness #selfawareness #innerpeace #innervoice #innerwork #innerhealing

I’ve come a long way in how I view “negative” emotion. I used to dread facing a day because of them. They’d fill me up and take over and all I could think was how I could escape them, numb them, and distract myself from them.

I still don’t like uncomfortable sensations, but I don’t fear them the same way. They pass fairly quickly for me now. Where I used to feel anxiety for days, weeks or even months sometimes, I typically only feel uncomfortable for ten minutes if I stumble upon a trigger. Occasionally, if I’m doing some inner work to intentionally release blocks, then I might feel uncomfortable for an hour or so, but it’s completely doable and I actually see it as a positive thing. I look forward to what it means in my development.

If I’m uncomfortable after work to release inner blocks, then I know I’m actually healing and I’m only going to be more free on the other side. Instead of focusing on how much I hate feeling distressed, now I see a sign of progress.

I also find it useful to redefine the sensation of distress. What does the feeling actually feel like if I zoom in?

Anxiety is not too far from the heightened energy of excitement or a sought after adrenalin rush. In my body stress feels like a heating pad is placed on my stomach, chest or throat. I like heat, it’s soothing. So, making a close connection to something else less threatening has been helpful.

A year ago, I would have thought this shift in perception impossible. But now it’s my reality.

And I’ve never been able to find so much peace in a single day.

#anxietyrelief #anxiety #mentalhealth #stress #stressrelief #selfawareness #heal #anxietyrecovery #anxietyhealing #anxietyproblems #anxietysupport #hope #peacewithin #emotions #emotionalintelligence #emotionalwellbeing #emotionalhealth

Emotions are energy in motion. It is inevitable that they will morph and change.

Unless you block them.

If you refuse to see what they are telling you, then you create a damn and the emotion will build until it breaks you in awful ways.

Emotions usually come on the end of a thought. Notice the thought. Question the validity of the thought through compassion for yourself.

As Byron Katie would say: “Can you know that it’s 100% true?”

This is a quick check to remind yourself to take a pause before accepting every thought that wanders through your head.

And always remember that YOU ARE NOT YOUR THOUGHTS.

#mentalhealth #anxiety #emotions #emotionalhealth #emotionalintelligence #mindfulness #awareness #negativethoughts

I’m learning the language of emotion. I may refer to some as “negative” for ease of clarification, but truly emotions are all good. Because they are messages explaining where soul healing wants to take place.
Learning what triggers tell me, has been huge in leaving anxiety behind. I was enslaved for almost a decade because of how debilitating my anxiety was. Now I see my emotions as keys for the doors I need to unlock and where to begin my curiosity and love journey into healing.
It’s life changing. And I’m liberating. And I’m getting my power back.

#emotions #anxiety #anxietyrelief #healing #soulhealing #soulwingshealing #emotionalintelligence #languageofthesoul #innerwounds #heal #peace #anxietyrecovery #anxietyawareness #anxietysupport #loveheals #forgivenessheals #forgiveness

Hi! Welcome to my soul healing page. This is a space to fully embrace authentic and soul deep healing. Here, I’ll be sharing all that I know and that I will continue to learn as I fully embrace my spiritual awakening path.

A dark night of the soul sparked this awakening on me several years back. It was brutal to become fully aware of old structures and programs I needed to let go of to ascend into a newer version of myself.

But this soul surgery was necessary. Cancerous conditioning and energy blocks had to be ripped out and make space for the new me. A space where my soul can breathe. It’s been incredibly fun and exciting to return to childlike curiosity, questioning, and re-connecting to nature both outside and inside the body. This is where I am learning to conquer what I have termed as anxiety in the past, but is more about my empathetic traits and highly sensitive nature and how to balance the energy of myself in relationship to others.

I’ve done a lot of inner work. Old wounds have been healed. I’m lighter in spirit and body in a way I’ve never experienced in my life. And now I’ll be sharing all of that with you!

#heal #soul #soulawakening #souljourney #spiritualhealing #spiritualjourney #spiritualawakenings #soulhealing #anxiety #anxietyrelief #empath #empathproblems #empathlife #darknightofthesoul #spiritualawakening #innerhealing

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